Yoga
ClosedTattva Yoga Mind Body And Soul
Basement, Sarupa Complex, opp. Puri Vip Floors, Sec 81, Faridabad, Faridabad, Haryana, India- 121002 -
Closed
Basement, Sarupa Complex, opp. Puri Vip Floors, Sec 81, Faridabad, Faridabad, Haryana, India- 121002
Healthy body is defined on the term of maintaining a proper balance between the five elements. Tattva Yoga is an initiative for overall wellness which comprised of healthy nutrition combined with Yogasanas and a pinch of Ayurveda.
Every individual is unique and tailor made by the Creator of Life on Earth “the Almighty God “. So, we at Tattva Yoga are on a mission and trying to cater the tailor made solutions for every individual as every individual is different and so are their needs likewise the solutions are bound to be different.
Toning & flexibility
Yoga is all about deep breathing, slow movements and holding a pose. All this warm up muscles which result into toning and flexibility of whole body.
Pranayam
Pranayam is mentioned in early yoga texts such as Bhagwat Gita, The Yoga Sutras of Patanjali and Hath Yoga Pradipika. • It comprised of two roots- Prana and ayama. Prana means “vital energy” or” life force”, ayama means to “gain control”. • Pranayama forms an important component of Yogic practice. It is a science which helps to regulate vital energies through regulation of breathing. • It helps in gaining control over Autonomous Nervous System. • In it you have to control the timing, duration and frequency of every breath and hold. Thus connecting your body and mind.
Basement, Sarupa Complex, opp. Puri Vip Floors, Sec 81, Faridabad, Faridabad, Haryana, India- 121002
