Yoga is very good to lose weight safely and systematically. The programme offers a new perspective on diet and habit, exercise, and lifestyle changes. The changes suggested are simple. No difficult dieting or exercise routines are required. Anyone can join. No prior experience required.

Deep breathing exercises, stretching and relaxation gives an all-round workout to the body and mind, helping not only in a healthy pregnancy, but also a safe delivery. The yoga treated new born acquires yogic samskaras of peacefulness, cooperation, cheerfulness, good health and energy.

The yoga retreat, while being a wonderful holiday, offers a profound personal experience, builds a firm foundation of inner discipline. The essence of yoga is learned through a combination of repeated practice and inspirational lessons. The approach to teaching is personal, focusing on the individual student.