Poorana Yoga is an integral Yoga art that aims at attaining a union of body, mind and spirit. “Poorana” means “complete.” Poorana Yoga is a complete practice that nurtures all aspects of the being – physical, emotional, mental, and spiritual.

The word “YAKKAI” means “Body” and “NERI” means “to regulate”. YAKKAI NERI YOGA is an intense style of yoga that focuses on building strength in the core muscles. As well as strengthening the core, this style of yoga is also great for bringing awareness into your body and improving your mental well-being. It’s one of the very best combinations of Yoga and Exercises.

over­come phys­i­cal and mental con­di­tion­ing that we have cre­at­ed for our­selves uncon­scious­ly and which lim­it us. Here YATRA refers to the journey of realizing our inner soul and to keep our body fit through intense walking and breathing exercises. Don’t go looking for parks, treadmills, footpaths and places to walk. A room with yoga mat is enough for doing this

The term “Agam” refers to the “inner body”. It helps to rejuvenate the inner Organs of the Body. Agam yoga is an online yoga class program which helps you to reset the button for the wellness of your mind and body. It is not just a yoga program but a lifestyle change that brings a structure to your daily routine and keeps you energetic all the day long. It is not only about standing on your head or twisting your body. It is about how you do it? when you do it? And how even a simple yoga practice when practiced consistently can bring great impact on your health.